yoga products

gentle yoga dvd This gentle yoga class is designed especially for those recovering from illness or injury, those students over 55, for those who have never practiced yoga before and for anyone who would like a more gentle approach to yoga. This session incorporates gentle stretching and strengthening exercises for the neck, shoulders, back and legs with mindful awareness on the breath. This class ends with a complete Savasana (final relaxation). download order form now

"The study of Yoga is so much more than poses on a mat. Keri's classes focus on the physical body, in terms of poses, and also on the emotional and mental elements - the self-talk - that always accompany the physical practice. What's more, Keri lives her yoga practice, and invites her students to live the yoga life by taking the yoga themes away from the mat and into our daily lives. It's made a huge difference in my life, in terms of balance and thought process." - Mary Kay, Inver Grove Heights

mindful yoga l1 dvd This beginner level class is a great introduction to Trinity Yoga’s Mindful style of yoga. As in all classes, it begins with a theme, centering meditation and pranayama (breathing exercises). Then you will be led through warm-ups, back strengthening poses, standing poses, balance poses and twists all with the breath as the primary anchor. The class ends with a complete Savasana (final relaxation). download order form now

mindful yoga l2 dvd This class is meant for those who have a regular yoga practice with Trinity Yoga and know the basic alignment properties of the poses and how to incorporate breath. This class will begin with a theme, centering meditation and pranayama (breathing exercises). You will then be led through warm-ups, Sun Salutations, standing poses, balances and twists and end with a complete Savasana (final relaxation). download order form now

Trinity Yoga also sells 3-quarter length black or red t-shirts and green tank tops, ideal for practicing yoga.  Gift certificates are available upon request in any amount and are good for any class, session, or yoga product.