workshops

Intro to Vinyasa Yoga with Kathryn Nulf
In this workshop we will explore the fundamentals of Vinyasa yoga, a dynamic and flowing style of yoga where breath and movement work together. Vinyasa yoga builds heat from the inside out, creating a detoxifying effect on the body and calming effect on the mind.

Special focus will be placed on correct alignment and safe transitioning between poses. Specifically, we will break down Surya Namaskar A and B (Sun Salutations) as well as Virabhandrasana 1 and 2 (Warriors).

Join us for this fun and engaging workshop where we will practice moving with the breath and learn the basics of this flowing practice. Come dressed for a yoga class!

When: Saturday, March 17, 2012
Time: 1:30 - 3:30 pm
Where: Mount Calvary Lutheran Church in Eagan

Cost: $20 for Unlimited Flippers, $25 for all others

To register, email Keri at kmangis@trinityyoga.com/612-599-9668 or register online.