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ayurveda wellness

WHAT TO EXPECT WHEN EMBARKING ON AN AYURVEDIC JOURNEY

To Schedule an Ayurvedic Journey, click here.

An Ayurvedic consultation with Keri begins with a general evaluation of your unique constitution for the body and mind.  You will learn what your constitution (dosha) means for you and your lifestyle choices.  You will gain an understanding of what choices support your constitution and provide balance and which ones take us away from balance and toward disease.  Then you will examine simple, natural ways in which you can slowly and joyfully bring yourself back to balance, and from there, continue to see increases in both the health of the body and clarity in the mind.   You will receive dosha-specific guidance in the following:

Keri was able to provide dietary recommendations that I could easily incorporate into my day to help detoxify my body.  I noticed improvements within a couple weeks by making some minor modifications to my diet.   Colleen, Lakeville, MN
  • Dietary suggestions, including the right use of herbs and spices
  • Breathing techniques
  • Visualizations, Meditations and Affirmations
  • Sensory input including music, scents, and general surroundings
  • Exercise
  • Yoga Postures and Relaxation

For completion online to then e-mail or print, use the following forms in Microsoft Excel format:

For printing out to complete, use the following set of forms in .pdf format:

PRICING

Initial Consultation - 90 minutes

$75

Follow-Up Consultation - 60 minutes

$45

Package of three follow-ups

$110 (savings of $25)